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Cotton Yoga Pants. Has anyone seen these? Women love them. Partner can kneel behind or stand if you're near the edge of the bed. Why: "It allows for deep penetration," Herbenick says.

So it might not be your best choice if you find cervical contact uncomfortable or have an unusually well-endowed partner—but it's a great choice if you want to have a cervical orgasm.

How: Stand with feet 3 to 4 feet apart, depending on flexibility. Lower upper body forward to bring chest near legs as partner stands behind.

Why: "This pose is a variation on rear entry that allows your partner to reach your front vaginal wall," Herbenick says.

You know what's near your front vaginal wall? Your g-spot. How: Start on all fours with hands a few inches in front of shoulders and knees under hips.

Press palms into bed, curl under toes, and press hips toward ceiling body should form an upside-down "V" as your partner stands behind. Why: Similar to the forward bend, downward dog allows for stimulation of the sensitive front vaginal wall.

Why: Just like downward dog, but with more space to move and hit just the right angle. Open your hips to the side that has the leg in the air for an extra hip opener—and for an easier angle for your partner.

How: Lie on back with knees bent and feet hip-width apart or a bit wider to make room for partner to kneel between legs.

Keeping head resting on floor, raise hips to form a straight line from knees to shoulders. Why: "Some women experience enhanced arousal while doing bridge—even just as part of their regular yoga practice," Herbenick says.

Consider this a bonus if you need a little help finishing off. How: Sit on heels. He should be on his knees on the bed, or you can also do it at the edge of the bed with him standing.

The angle is great for getting the G-spot. And you still have a very intimate connection because you're facing each other.

Public Domain Pictures. Instead of keeping your foot against your thigh, lift your knee up so it's as high as you can bring it toward your arm.

Just keeping it on his side is a nice standing pose where he can hold onto your leg. Since you're on one leg, it requires balance and core strength, which should motivate people to practice tree and other balancing yoga poses, says Jessica Walsh , a yoga instructor.

It's also one of my favorites because it's very intimate and sexy. You get to look at your partner and have your bodies close the whole time.

He's holding onto your leg and you can alternate who's in control. It's also a great angle for both people to feel amazing," says Walsh.

This move is a real game-changer and is sure to spice up your bedroom activity. Depending on the strength of the individuals, either person can be on the top or bottom.

Wheel Pose can be easily modified for beginners. Start by lying on the floor facing up and bend your knees with your feet flat on the floor.

Keep your heels close to your sitting bone as much as possible. Next, you want to bend your elbows and spread your palms on the floor beside your head.

Your forearms are ideally perpendicular to the floor and fingers pointing toward your shoulders. Press your feet into the ground and take two to three breaths pushing upward, your tailbone up toward your pubis.

Spread your shoulder blades across your back and let your head hang. Aly Walansky is a NY-based lifestyle writer whose work appears in dozens of digital and print publications regularly.

Visit her on Twitter or contact her via email for more. Sign in. Join YourTango Experts. Photo: Getty. Aly Walansky.

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You know what's near your front vaginal wall? Your g-spot. How: Start on all fours with hands a few inches in front of shoulders and knees under hips.

Press palms into bed, curl under toes, and press hips toward ceiling body should form an upside-down "V" as your partner stands behind.

Why: Similar to the forward bend, downward dog allows for stimulation of the sensitive front vaginal wall. Why: Just like downward dog, but with more space to move and hit just the right angle.

Open your hips to the side that has the leg in the air for an extra hip opener—and for an easier angle for your partner.

How: Lie on back with knees bent and feet hip-width apart or a bit wider to make room for partner to kneel between legs.

Keeping head resting on floor, raise hips to form a straight line from knees to shoulders. Why: "Some women experience enhanced arousal while doing bridge—even just as part of their regular yoga practice," Herbenick says.

Consider this a bonus if you need a little help finishing off. How: Sit on heels. Lean upper body forward, lowering chest toward knees, to place forehead on bed.

Extend arms straight in front as partner kneels or stands behind. Why: Balasana, or child's pose, opens up the almost-always tight lower back to cut your stress.

Also, let's be honest, sometimes you need a rest interval while you're getting it on. How: Lie on back with legs extended straight and palms facing up.

Partner can straddle your hips or lie on top. Why: Sometimes, simple is best. And more often, after a long day, you only have enough energy for the basics.

How: Lie on back, lift legs toward ceiling and bend knees out toward sides to grasp each foot's midsole with the same hand.

Partner can kneel or lunge so they'll can get a workout in, too! Why: "Similar to missionary position, this pose gives you the freedom to wrap your legs around your partner instead of keeping them stretched out to the side," Herbenick says.

Then try turning it into a tantric sex position for even more intimacy. How: Lie facedown on bed. Place palms on bed just outside of shoulders with elbows near torso.

Press hands into bed, straighten arms, and raise upper body away from bed while keeping lower body on bed.

OK, now we have your attention. This certainly sounds like something worth trying out, right? From dead bug to child's pose, these moves are fun, exciting and yoga-instructor approved.

And you don't have to be able to twist yourself into a pretzel to try these out. For example, take the Chakra Kiss: Have your partner positioned in an easy-seated pose.

Place yourself on top with your legs wrapped around your partner's torso and wrap your arms wrapped around your partner's shoulders.

When you start to breathe together, this builds up an enormous amount of intimacy and sexual energy. This is just one out of the many ways yoga can spice up your sex life.

Wikimedia Commons. This pose doesn't sound sexy by name, but it is by practice. Lie on your back with your tailbone on the floor. Hold the outside edges of your feet with your hands and draw your knees down toward the floor.

This gets everything nice and open. Theresa Polley, host and instructor at Retreat in the Pines , says this makes it perfect for hip opening, as well as other areas.

In fact, this pose is often also called "Happy Husband. This is fairly easy and can be done in bed or on the floor.

While kneeling, touch your big toes and sit on your heels while separating your knees so they're hip-width apart. Exhale and lay your upper body between your thighs.

Lay your hands facing up along side your torso with shoulders relaxed. Start standing on your knees with your knees hip-distance apart.

Bring your feet together and send your hips all the way back to your heels. Extend your arms in front of you while you send your hips back. This creates a long, beautiful back for your partner to admire," says celebrity yoga trainer Jessica James.

Mor Shani on Unsplash. This pose is one of the most commonly performed moves in yoga. It's also known as Adho Mukha Svanasana and resembles an upside down V.

Keeping your feet hip-width apart while channeling most of your energy into your hands by pushing the floor away from you while engaging your shoulders and upper body.

Avoid arching and rounding your back to obtain perfect positioning," says fitness expert Nadia Murdock. Begin standing and step your feet apart into a wide-standing straddle.

Hinge at your hips, and forward fold by bringing your hands to the floor for support. If you can't comfortably reach the floor, bring your hands to a chair or your bed.

Your partner can enter from behind. Experiment with your legs at varying distances. Feet together forward fold can be a fun change, too," says James.

Start to breath together and visualize your chakras merging, or kissing. Start from your crown chakra and move slowly all the way down to your root chakra," says James.

This builds up an enormous amount of intimacy and sexual energy. Bend the left leg and put the foot down for support and to relax the spine.

No one has fun if your back hurts. Try both sides," says yoga instructor Vanessa Van Noy.

2 Kommentare

  1. Es ist schade, dass ich mich jetzt nicht aussprechen kann - es gibt keine freie Zeit. Aber ich werde befreit werden - unbedingt werde ich schreiben dass ich denke.

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